Dan Brule's intention for Just Breathe is to turn as many readers as possible on to the power and potential of breathwork; to awaken millions of people to their innate creative energies and healing abilities; to support and encourage peak performance, optimum health, and ultimate potential; to spiritually uplift the planet and everyone on it.
In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known, when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance, the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.
Dan Brulé is a modern day teacher and healer—innovative, irreverent, and unorthodox—a pioneer in the field of breathwork, and a world renowned leader of the Spiritual Breathing Movement. He was one of the originators of breath therapy and was first among the original group of Internationally Certified Rebirthers. He is a Master of Prana Yoga (The Hindu Science of Breath) and Chi Kung / Qigong (Chinese Medical Breathing Exercises). He is the founder and director of One Sky International Life Skills & Healing Arts Institute. More than 100,000 people in over forty-five countries now apply Dan’s Breath Awareness and Conscious Breathing exercises, techniques, and meditations in their work and in their lives.
"Dan knows the breathing techniques taught and practiced by ancient yogis and enlightened mystics, elite athletes and warriors, and cutting-edge neuroscientists ... this book is offering you: the dynamic tools, techniques, and practices to teach, guide, and help you create lasting change in the quality of your life."
- Tony Robbins